Call 911 or your local emergency number right away. Then, give yourself abdominal thrusts, or the Heimlich maneuver, to remove obstructing object.

Place a fist slightly above the navel (the belly button).

Step One

Step Two

Grasp your fist with the other hand.

Step Three

Bend over a hard surface; like a countertop or chair.

Step Four

Shove your fist inwards, and upwards.